Antibiotic Treatment and Your Microbiome: Damage Control & Rehab (22 April 2022)
Scott Emerson, MD, ABIHM, FACMT Timelesshealing
THE BODY’S GUT MICROBIOME: Our Vitality Organ (16 March 2022)
Scott Emerson, MD, ABIHM Timelesshealing Definitions (1, 2, 3, 4, 5, 16) Prebiotics are foods or substrates, that are selectively utilized by host microorganisms conferring a health benefit to the host. These are mainly plant based soluble fiber carbohydrates and plant derived proteins found abundantly in plant forward, Mediterranean style, and vegetarian diets. Proper feeding […]
CULINARY MEDICINE: RECIPES (Updated 26 June 2021)
Jude Catallo & Scott Emerson, MD Timeless Healing The daily ritual of preparing and eating healthy food with your family or friends is the most powerful and enjoyable tool available for insuring health, resilience and well being for your self and loved ones. It is easily your most important investment in life, with both immediate […]
FASTING MIMICKING DIET: RECIPES
FASTING MIMICKING DIET: RECIPES Jude Catallo Nutrition Consultant & Chef Timeless Healing The following sample recipes have been developed, among others in our kitchen, to comply with the caloric density and macronutrient distribution of proteins, fats and carbohydrates as closely as possible to the Fasting Mimicking Diet (FMD) protocols described and used in the scientific […]
INCREASE YOUR HEALTHSPAN: REFRESH YOUR CELLS WITH THE FASTING MIMICKING DIET
Scott Emerson, MD, ABIHM, FACMT Timeless Healing Can a longer, healthier life for everyone be achieved through repeated intermittent cycles of caloric restriction? Can integrative healers use food as medicine to treat and reverse disease? Can doctors use nutrition prescriptions as an adjunct to traditional medicines to prevent their side effects and increase their […]
HOW TO GET OFF THOSE HEARTBURN DRUGS
Scott Emerson, MD, ABIHM, FACMT Timeless Healing The Problem: A Pharmaceutical Misadventure PPIs (proton pump inhibitors) like over the counter Prilosec & Prevacid should only be used for a maximum of 4 to 6 weeks to allow time for documented stomach ulcers, or, for documented stomach or esophagus inflammation to heal. They should NOT be […]
COFFEE: King of Psyche Delicacies and The New Superdrink
Scott Emerson, MD Timeless Healing “To achieve it’s exalted status, coffee had to work its way into the hearts, and minds of millions, insinuate itself into devious schemes, leap from country to country and continent to continent and hold off all challengers for the caffeinated thrown.” Chris Kilham – 2001 If you have tried coffee […]
TEACHING KITCHENS FASTING MIMIC SLIDE PRESENTATION: FOOD COOP March 2018
This powerpoint demonstrates how to refresh your cells with the fasting mimicking diet.
THE GIFT OF WATER’S FOURTH PHASE: IT’S LIVING FORM
THE GIFT OF WATER’S FOURTH PHASE: IT’S LIVING FORM Scott Emerson, MD, ABIHM, FACMT “Just when I think it can’t rain any harder or longer than this; and I can’t get any wetter than this; it does, and I am.” – personal log, Bagua Mountains wilderness, Amazonas, Peru, July 8, 1978 The most […]
HIGH QUALITY SLEEP AND DREAMS (updated 24 March 2022)
AN INTEGRATIVE MEDICINE APPROACH TO BETTER SLEEP AND BEAUTIFUL DREAMS Scott Emerson, MD, ABIHM, FACMT It was pitch black, 3AM, when I restlessly walked onto Lake Superior’s beach in search of some refuge after a busy late evening shift in the Emergency Room. Approaching Superior’s massive expanse of water provided some relief from the 10 […]